Struggling to fall asleep while your partner drifts off almost instantly? A military-inspired sleep technique may help relax both your body and mind, making it easier to settle down at night. The method is designed to help you release physical tension and quiet racing thoughts, even when your surroundings are not completely peaceful.

Start by relaxing your face, allowing the muscles around your forehead, eyes, and jaw to loosen. Slowly relax your shoulders and arms, followed by your chest, stomach, and legs. The goal is to release tension throughout your entire body instead of trying to force yourself to fall asleep.

Once your body feels relaxed, focus on clearing your mind for about 10 seconds. If thoughts continue to appear, imagine yourself lying somewhere calm and comfortable. You might picture yourself resting in a peaceful canoe or lying inside a dark hammock. Another option is to quietly repeat the words, “Don’t think,” for a few seconds.

The technique may feel unusual at first, especially if your mind is busy when you get into bed. However, practicing the steps consistently can make it easier to relax and prepare for sleep. Like many relaxation techniques, it may become more natural with repetition rather than working perfectly the first time.

If you often struggle to fall asleep, this simple routine could be worth trying tonight. Take your time, relax each part of your body, clear your thoughts, and allow yourself to settle naturally rather than forcing sleep.