James Johnson, only 20 years old, never imagined that a habit he considered relatively harmless could bring him to the brink of death. For months, he spent long nights working tirelessly, relying heavily on disposable e-cigarettes, known under the brand name Puff, which cost around 14 euros each and lasted only about two days.

“I worked 17 hours a day, and I was constantly awake, so I vaped a lot,” James explains. What started as a way to stay alert and manage his grueling work schedule soon turned into a dangerous dependency, one that would have severe consequences despite his youth and previously excellent physical condition.

The constant use of e-cigarettes, combined with the stress and exhaustion of his long workdays, slowly took a toll on his lungs and overall health, a fact he initially refused to acknowledge despite repeated warnings from those closest to him.

Friends and family had repeatedly cautioned James about the potential risks of vaping, warning him that electronic cigarettes were not as safe as they were marketed to be. At the time, he dismissed their concerns, convinced that his young age and strong physical health would protect him from serious consequences. That sense of invincibility proved to be dangerously misleading. Over time, the intense habit of vaping led to irreversible damage to his lungs, ultimately leaving him with only one functioning lung and a grim medical prognosis if he did not immediately change his lifestyle. What had seemed like a relatively harmless activity had escalated into a life-threatening situation, and the consequences were more severe than he could have ever imagined.

The severity of James’ condition became frighteningly clear one night when he began vomiting blood, a sudden and alarming sign that his body was reaching its limits. He was rushed to intensive care, placed on oxygen, and eventually induced into a medically induced coma as doctors fought desperately to stabilize his lungs and prevent further damage. The first few weeks in the hospital were mentally and physically grueling. “The first few weeks were very difficult because I didn’t know where I was. I couldn’t walk, talk, or eat,” James recalls. Emerging from the coma, he discovered he had no memory of his 23-year-old partner, Charlotte, or their seven-month-old daughter, Harper-Mai.

The shock of realizing the extent of the damage he had caused himself and the close brush with mortality left him terrified, but also determined to change his life and make something meaningful out of the experience. After waking from the coma, James resolved to use his experience to educate others about the dangers of vaping. “Read carefully what you inhale before you do it,” he warns. “Don’t think that your age protects you. I’m only 20 years old, and I almost lost my life.”

In an effort to take control of his recovery and give back to the community, he signed up for a charity boxing match to raise money for Cancer Research UK. Over an intensive eight-week training period, he prepared for the fight with focus and discipline, learning to push his body carefully while also understanding the limits his damaged lungs now imposed. “I’ve never done anything like this before, but I thought, ‘why not give it a try?’ If I do everything right and take care of my body, then I should be fine,” he says, reflecting a determination to transform his near-tragedy into an opportunity for growth and awareness.

Throughout his ordeal, James credits the unwavering support of his family and partner for helping him endure the emotional and physical challenges of recovery. Their encouragement became a lifeline during the darkest moments of hospitalization and rehabilitation, providing him with the strength to face the uncertainty and pain he experienced. “It was very mentally taxing, but I’m lucky to have had their support all the time,” he reflects. Today, James remains focused on fully recovering his health while spreading awareness about the hidden dangers of vaping. His story stands as a stark warning to other young adults who may assume that e-cigarettes are safe or that their youth protects them from harm. By sharing his experience, he hopes to prevent others from enduring similar trauma. “I’m glad I discovered this now,” he says. “It could have happened in 10 or 20 years, and my body wouldn’t have been strong enough to handle it. People need to know: vaping is not risk-free, and no one is invincible.”